Directions:
- Heat oil over medium heat and saute onions and mushrooms for 2 minutes.
- Add water, cover pan, and cook for 8 minutes over medium heat.
- There should be a small amount of water left in the pan at this time.
- Meanwhile, chop walnuts in food processor.
- Add the mushroom mixture to the walnuts in the food processor and process until smooth.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.77 Kcal (518 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 191.95mg | 4% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 147.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 17% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 287mg | 4% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 1.9g | 5% | |
| Dietary Fiber | 2.47g | 7% | |
| Protein | 7.08g | 9% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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