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Lettuce, Avocado and Sunflower Seed Salad Recipe

Lettuce, Avocado and Sunflower Seed Salad Recipe

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Lettuce, Avocado and Sunflower Seed Salad

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Ingredients:

Serving

1/2 cup olive oil
1 1/2 tbsp red wine vinegar
1 1/2 tbsp balsamic vinegar
1 clove garlic, minced
1 tbsp mayonnaise
2 heads bibb lettuce - rinsed, dried and torn
1/3 cup sunflower seeds
2 avocados - peeled, pitted and sliced

Directions:

Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.73 Kcal (1912 kJ)
Calories from fat	411.77 Kcal
		% Daily Value*
Total Fat	45.75g	70%
Cholesterol	1.45mg	0%
Sodium	31.24mg	1%
Potassium	512.48mg	11%
Total Carbs	12.32g	4%
Sugars	2.02g	8%
Dietary Fiber	7.35g	29%
Protein	4.66g	9%
Vitamin C	10.5mg	18%
Iron	1.5mg	8%
Calcium	23mg	2%

Amount Per 100 g
Calories	297.94 Kcal (1247 kJ)
Calories from fat	268.61 Kcal
		% Daily Value*
Total Fat	29.85g	70%
Cholesterol	0.95mg	0%
Sodium	20.38mg	1%
Potassium	334.31mg	11%
Total Carbs	8.04g	4%
Sugars	1.32g	8%
Dietary Fiber	4.8g	29%
Protein	3.04g	9%
Vitamin C	6.9mg	18%
Iron	1mg	8%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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