Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. Snap off an discard tough ends o f asparagus
  3. Place on lightly greased baking sheet
  4. Whisk together: orange juice , olive oil and next 4 ingrediens
  5. Drizzel mixture over asparagus
  6. Toss to coat
  7. Bake 400 degrees 15 minutes or utill tender
  8. Turn once after 8 mintes
  9. Use Garnish if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.86 Kcal (238 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 169.04mg 7%
Potassium 241.08mg 5%
Total Carbs 5.08g 2%
Sugars 2.52g 10%
Dietary Fiber 2.36g 9%
Protein 2.39g 5%
Vitamin C 8.2mg 14%
Iron 2.3mg 13%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 46.37 Kcal (194 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 6%
Sodium 137.84mg 7%
Potassium 196.58mg 5%
Total Carbs 4.14g 2%
Sugars 2.05g 10%
Dietary Fiber 1.92g 9%
Protein 1.95g 5%
Vitamin C 6.7mg 14%
Iron 1.9mg 13%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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