Directions:
- Preheat oven to 425.
- Drizzle asparagus w/ olive oil and toss to coat.
- Place in a single layer in a shallow baking dish. Sprinkle with thyme, garlic, salt and pepper.
- Roast for about 15 minutes or until asparagus is to desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.48 Kcal (232 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 147.8mg | 6% | |
| Potassium | 236.18mg | 5% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.85 Kcal (196 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 124.81mg | 6% | |
| Potassium | 199.44mg | 5% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 2mg | 13% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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