Directions:
- Scrub the potatoes and stab all over with a fork. Rub skins with salt and bake at 200 for 45 mins until soft.
- Melt margerine and saute onions and celery with spices until onion is transparent and then add the apple and stock.
- Roughly chop cooked sweet potato and add to the pan. Cover with a tight fitting lid and simmer about 30 mins, or until everything is soft.
- Process to a smooth texture and then cool and refrigerate covered overnight.
- Reheat gently to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.09 Kcal (2517 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 20985.56mg | 874% | |
| Potassium | 384.05mg | 8% | |
| Total Carbs | 112.17g | 37% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.96 Kcal (908 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Sodium | 7574.46mg | 874% | |
| Potassium | 138.62mg | 8% | |
| Total Carbs | 40.49g | 37% | |
| Sugars | 1.66g | 18% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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