Directions:
- In a soup pot, sauté the onion and celery until translucent.
- Add the garlic and sauté for 1 minute.
- Add the oil and flour and sauté for 1 more minute.
- Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
- Add the potatoes, bring to a boil, reduce the heat, and simmer.
- Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
- Cook until the florets are tender.
- Garnish with the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.09 Kcal (3107 kJ) | ||
| Calories from fat | 113.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Sodium | 18827.27mg | 784% | |
| Potassium | 961.67mg | 20% | |
| Total Carbs | 129.64g | 43% | |
| Sugars | 29.94g | 120% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 0.5mg | 3% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 19% | |
|---|---|---|---|
| Sodium | 2992.04mg | 784% | |
| Potassium | 152.83mg | 20% | |
| Total Carbs | 20.6g | 43% | |
| Sugars | 4.76g | 120% | |
| Dietary Fiber | 0.63g | 16% | |
| Protein | 1.62g | 20% | |
| Vitamin C | 12.5mg | 131% | |
| Iron | 0.1mg | 3% | |
| Calcium | 21.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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