Directions:
- Preheat oven to 425°F Score the fat of the pork with a knife and rub with salt, majoram and caraway seeds over the meat.
- In a large pan, melt the butter over high heat and seal the meat rapidly.
- When the pork is brown all over, place into a roasting dish and roast for 2 1/2 hours, basting frequently.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.49 Kcal (986 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 101.72mg | 34% | |
| Sodium | 1219.8mg | 51% | |
| Potassium | 449.76mg | 10% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.9 Kcal (762 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 21% | |
|---|---|---|---|
| Cholesterol | 78.57mg | 34% | |
| Sodium | 942.2mg | 51% | |
| Potassium | 347.41mg | 10% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.45g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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