Directions:
- Tie parsley, thyme, and bay leaf together to make a bouquet garni.
- Season the pork with salt and pepper.
- Heat the oil in a Dutch oven over medium-high heat, and add the butter. Brown the roast on all sides (6 to 7 minutes total).
- Remove roast from pan and set aside. Add onion, carrot, leak, and garlic to pan and stir over high heat until soft (10 minutes or so).
- Add the flour stirring constantly and cook for 2 minutes, then slowly add the milk and bouquet garni and bring to a boil.
- Let simmer for 5 minutes then add the roast. Cover and cook over low heat for 1 hour making sure to rotate the pork every 15-20 minutes to prevent scorching. Remove the pork and let rest for 10-15 minutes.
- While the pork is resting, remove the bouquet garni, and strain the cooking liquid into a small pot and bring to a boil. Using a hand blender or food processor, puree the sauce until foamy, and adjust seasoning to taste with salt & pepper.
- Carve the roast and spoon sauce over and around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408 Kcal (1708 kJ) | ||
| Calories from fat | 123.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 156.41mg | 52% | |
| Sodium | 967.95mg | 40% | |
| Potassium | 1114.02mg | 24% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 53.28g | 107% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 21% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 52% | |
| Sodium | 264.04mg | 40% | |
| Potassium | 303.89mg | 24% | |
| Total Carbs | 3.07g | 4% | |
| Sugars | 1.64g | 24% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 14.53g | 107% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 37.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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