Southwestern Beef for 2 Recipe

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Southwestern Beef for 2
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Ingredients:

Directions:

  1. Cut about 10 small slits in meat with tip of knife; insert a garlic slice in each.
  2. Heat oil in 8-inch skillet; brown meat over medium heat, about 15 miutes.
  3. Drain off fat.
  4. Add salt, marjoram and water, heat to boiling.
  5. Reduce heat; cover tightly and simmer until tender, 1 to 1-1/2 hours. (Add small amount of water if necessary.).
  6. Melt butter in small saucepan.
  7. Add raisins and tomatoes; cook over low heat, stirring occasionally, until hot,a bout 5 minutes.
  8. Pour around steak and garnish with peppers.
  9. A 3/4 pound steak cooks in about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.01 Kcal (3823 kJ)
Calories from fat 666.31 Kcal
% Daily Value*
Total Fat 74.03g 114%
Cholesterol 176.26mg 59%
Sodium 749.85mg 31%
Potassium 984.43mg 21%
Total Carbs 25.94g 9%
Sugars 2.77g 11%
Dietary Fiber 2.93g 12%
Protein 40.54g 81%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 5.6mg 31%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 232.27 Kcal (972 kJ)
Calories from fat 169.51 Kcal
% Daily Value*
Total Fat 18.83g 114%
Cholesterol 44.84mg 59%
Sodium 190.76mg 31%
Potassium 250.44mg 21%
Total Carbs 6.6g 9%
Sugars 0.7g 11%
Dietary Fiber 0.74g 12%
Protein 10.31g 81%
Vitamin C 3.8mg 25%
Iron 1.4mg 31%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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