Directions:
- Preheat oven to 190c.
- Trim tenderloin of any fat and silver skin: cut a deep pocket the length of the fillet, being careful not to cut right through.
- Mix together apple, craisins, stuffing mix (seasoned breadcrumbs), zest, black pepper and enough water to make a moist stuffing.
- Fill the pocket in the filet with this stuffing, pressing the edges together as much as you can.
- Trim bacon to fit around the filet (at the narrower end, 1/2 slices might fit).
- Secure with wooden skewers, to hold the bacon in place and help keep the meat together.
- Place on a baking sheet and cook for 30 minutes, or until done to your liking.
- Allow to rest a few minutes before carving and serving with the sauce.
- 30 minutes will result in a nice pink juicy roast.
- Whilst the meat is cooking prepare your sauce.
- SAUCE.
- Heat the oil in a fry pan, and cook the onion until golden.
- Add the port and chicken stock and reduce by half.
- Add the lemon juice, cream, cranberry sauce and craisins and reduce again until it reaches a nice sauce consistency.
- Add the black pepper and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.06 Kcal (2625 kJ) | ||
| Calories from fat | 224.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Cholesterol | 116.59mg | 39% | |
| Sodium | 565.4mg | 24% | |
| Potassium | 833.78mg | 18% | |
| Total Carbs | 58.25g | 19% | |
| Sugars | 35.24g | 141% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 38% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 39% | |
| Sodium | 133.42mg | 24% | |
| Potassium | 196.75mg | 18% | |
| Total Carbs | 13.74g | 19% | |
| Sugars | 8.32g | 141% | |
| Dietary Fiber | 1.26g | 21% | |
| Protein | 8.31g | 70% | |
| Vitamin C | 5.2mg | 37% | |
| Iron | 0.6mg | 15% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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