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Four Bean Spicy Salad Recipe

Four Bean Spicy Salad Recipe

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Nutrition

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Ingredients:

Serving

1 (15 1/2 oz) can black beans
1 (15 1/2 oz) can kidney beans
1 (15 1/2 oz) can navy beans
1 (15 1/2 oz) can cannellini beans
1 cup chopped celery
1/2 cup chopped red onion
1 cup chopped tomato
1/4 cup finely chopped jalapeno
dressing
3/4 cup red wine vinegar
1/4 olive oil
1 tbsp lemon juices
2 crushed garlic cloves
2 tbsp sugar
2 tsp salt
1/2 tsp chili powder
1 tsp cilantro leaf

Directions:

Drain the beans wash with cold water
Combine all dressing ingredients.
Combine all ingredients and let marinate at least 1 hour or longer

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.54 Kcal (220 kJ)
Calories from fat	2.19 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.14mg	0%
Sodium	601.8mg	25%
Potassium	233.95mg	5%
Total Carbs	9.63g	3%
Sugars	3.69g	15%
Dietary Fiber	2.4g	10%
Protein	2.32g	5%
Vitamin C	8.8mg	15%
Iron	0.5mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	57.83 Kcal (242 kJ)
Calories from fat	2.42 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.16mg	0%
Sodium	662.38mg	25%
Potassium	257.5mg	5%
Total Carbs	10.59g	3%
Sugars	4.06g	15%
Dietary Fiber	2.64g	10%
Protein	2.55g	5%
Vitamin C	9.7mg	15%
Iron	0.6mg	3%
Calcium	26.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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