Directions:
- Combine tomatoes with 1 cup boiling water.
- Let stand about 20 minutes or until softened.
- Drain and chop.
- In a large bowl, combine broth, oil, vinegar and garlic.
- Add chickpeas, spinach, penne, cheese and tomatoes.
- Toss well.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.93 Kcal (1419 kJ) | ||
| Calories from fat | 96.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 267.95mg | 11% | |
| Potassium | 1091.94mg | 23% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 14.8g | 59% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 6.3mg | 35% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 123.32 Kcal (516 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 17% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 97.5mg | 11% | |
| Potassium | 397.31mg | 23% | |
| Total Carbs | 17.15g | 16% | |
| Sugars | 4.76g | 52% | |
| Dietary Fiber | 5.38g | 59% | |
| Protein | 6.55g | 36% | |
| Vitamin C | 4.7mg | 21% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.3mg | 35% | |
| Calcium | 74.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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