Directions:
- In a small saucepan coated with cooking spray, saute garlic and shallot until tender. Add orange juice and vinegar. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until reduced to 1/4 cup. Stir in the honey, chili pepper, salt and pepper.
- In a large ovenproof skillet, brown salmon in oil on both sides. Brush with 1/4 cup sauce. Bake, uncovered, at 400° for 8-10 minutes or until fish flakes easily with a fork.
- Brush with remaining sauce and sprinkle with cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.04 Kcal (863 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 208.82mg | 9% | |
| Potassium | 441.12mg | 9% | |
| Total Carbs | 21g | 7% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 12% | |
| Sodium | 123.56mg | 9% | |
| Potassium | 261.01mg | 9% | |
| Total Carbs | 12.42g | 7% | |
| Sugars | 10.99g | 74% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.38g | 35% | |
| Vitamin C | 18.9mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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