Marinated Pork Medallions with a Ginger-Apple Compote Recipe

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Marinated Pork Medallions with a Ginger-Apple Compote
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Ingredients:

Directions:

  1. Puree the balsamic vinegar, garlic, and thyme in a blender until mixed. With the blender running, slowly pour in the olive oil until thickened and incorporated. Pour the marinade into a resealable plastic bag. Add the pork pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork from the marinade, and shake off excess. Discard the remaining marinade.
  3. Cook the pork on the preheated grill until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Once cooked, remove from the grill, cover with aluminum foil, and allow to rest for 5 to 10 minutes before slicing.
  4. While the pork is cooking, melt the butter in a saucepan over medium heat. Stir in the brown sugar until it begins to simmer. Add the apples, cherries, ginger, cinnamon, and nutmeg. Cook and stir until the apple is tender, about 5 minutes. Serve the sliced pork topped with the apple compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.12 Kcal (4246 kJ)
Calories from fat 733.98 Kcal
% Daily Value*
Total Fat 81.55g 125%
Cholesterol 143.07mg 48%
Sodium 104.19mg 4%
Potassium 718.01mg 15%
Total Carbs 38.41g 13%
Sugars 33.67g 135%
Dietary Fiber 0.42g 2%
Protein 27.21g 54%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 276.42 Kcal (1157 kJ)
Calories from fat 200.06 Kcal
% Daily Value*
Total Fat 22.23g 125%
Cholesterol 39mg 48%
Sodium 28.4mg 4%
Potassium 195.71mg 15%
Total Carbs 10.47g 13%
Sugars 9.18g 135%
Dietary Fiber 0.11g 2%
Protein 7.42g 54%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 9%
Iron 0.8mg 16%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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