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Roasted Chicken with Dried Plums and Shallots Recipe

Roasted Chicken with Dried Plums and Shallots Recipe

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Roasted Chicken with Dried Plums and Shallots

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Ingredients

Count

Nutrition

793

Calories

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Ingredients:

Serving

2 tsp olive oil
4 bone-in chicken breast halves (about 2 lb)
3/4 tsp salt, divided
1/2 tsp black pepper, divided
8 garlic cloves, peeled
4 large shallots, peeled and halved (about 8 oz)
2 thyme sprigs
1 large fennel bulb, cut into 8 wedges
16 pitted dried plums
3/4 cup fat-free , less-sodium chicken broth, divided
1/4 cup dry white wine
1 tbsp all-purpose flour
2 tsp chopped fresh thyme

Directions:

Preheat oven to 450º.
Drizzle oil in a small roasting pan or the bottom of a broiler pan. Place pan in oven 5 minutes or until oil is hot. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken, skin sides down, in pan. Arrange garlic, shallots, thyme sprigs, and fennel around chicken; sprinkle vegetables with 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake at 450º for 20 minutes. Remove pan from oven. Turn chicken over; stir vegetables. Add plums to pan. Bake an additional 15 minutes or until chicken is done. Remove chicken and vegetable mixture from pan; discard thyme sprigs. Discard skin. Loosely cover chicken and vegetable mixture; keep warm.
Place pan over medium-high heat. Add 1/2 cup broth and wine, stirring to loosen browned bits. Combine flour and remaining 1/4 cup broth, stirring with a whisk until smooth. Add flour mixture to pan; stir until well blended. Bring to a boil; cook for 1 minute or until slightly thick. Stir in chopped thyme, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Serve sauce with the chicken and vegetable mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.2 Kcal (3321 kJ)
Calories from fat	347.64 Kcal
		% Daily Value*
Total Fat	38.63g	59%
Cholesterol	92.97mg	31%
Sodium	1791.26mg	75%
Potassium	1367.21mg	29%
Total Carbs	68.69g	23%
Sugars	13.11g	52%
Dietary Fiber	8.83g	35%
Protein	44.21g	88%
Vitamin C	24.2mg	40%
Iron	5.5mg	30%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	156.46 Kcal (655 kJ)
Calories from fat	68.57 Kcal
		% Daily Value*
Total Fat	7.62g	59%
Cholesterol	18.34mg	31%
Sodium	353.34mg	75%
Potassium	269.69mg	29%
Total Carbs	13.55g	23%
Sugars	2.59g	52%
Dietary Fiber	1.74g	35%
Protein	8.72g	88%
Vitamin C	4.8mg	40%
Iron	1.1mg	30%
Calcium	34.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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