Directions:
- Position racks in upper and lower oven; heat oven to 450°F. Coat pork with 1 teaspoon oil; sprinkle with 1 tablespoon thyme, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray. Place pork in center of pan; roast on upper rack until browned, 10 minutes. In a bowl, combine syrup, vinegar and mustard. In another bowl, toss sweet potatoes and apples with remaining 1 tbsp thyme, 2 tsp oil, 1/2 tsp salt and 1/4 tsp black pepper; spread in a single layer around pork on pan. Coat pork with half syrup mixture; place pan on lower rack; roast until pork's internal temperature reaches 145°, 10 to 15 minutes. Transfer pork to a plate; cover loosely with foil; let rest 10 minutes. Turn sweet potatoes and apples; continue roasting until tender, 8 to 10 minutes. Spoon remaining syrup mixture over pork; slice and serve with sweet potatoes and apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.15 Kcal (1010 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 393.13mg | 16% | |
| Potassium | 720.5mg | 15% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 11.7mg | 65% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 16% | |
| Sodium | 151.43mg | 16% | |
| Potassium | 277.53mg | 15% | |
| Total Carbs | 12.93g | 11% | |
| Sugars | 6.11g | 63% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 6.88g | 36% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 4.5mg | 65% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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