Directions:
- Cut the peppers into thin slices. In a large serving bowl, combine them with the romaine and green onions. Toss well.
- Preheat an oven to 200°F. Place the tortillas in a covered heatproof container such as a tortilla warmer or a shallow casserole with a lid. Place the tortillas in the oven and heat for 20 minutes.
- Place the duck meat, lime wedges, sour cream, and salsa in separate serving bowls. Let the diners spread a little sour cream on a tortilla, add a little salsa, a little duck, a little lettuce mixture, and squeeze a little lime juice over all. Roll and eat.
- Cook's Notes: To roast and peel bell peppers: Cut off the top and bottom of the peppers and cut the peppers into fourths. Remove the seeds and ribs. Place the peppers skin-side down over a high gas flame (or under a preheated broiler, skin-side up) until the skin is black. Place in a plastic or paper bag, close it, and let sit for 10 minutes. Scrape the blackened skin off with a paring knife (don't rinse, or much of the flavor will be lost.
- Hearts of romaine are the crisp leaves in the middle of a head of romaine lettuce.
- Cooking for the Week by Diane Morgan, Dan Taggart and Kathleen Taggart Chronicle Books
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.08 Kcal (1759 kJ) | ||
| Calories from fat | 120.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 11% | |
| Sodium | 577.45mg | 24% | |
| Potassium | 668.43mg | 14% | |
| Total Carbs | 67.08g | 22% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 92.7mg | 155% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 147% | |
| Calcium | 302.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 21% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 11% | |
| Sodium | 107.51mg | 24% | |
| Potassium | 124.45mg | 14% | |
| Total Carbs | 12.49g | 22% | |
| Sugars | 1.91g | 41% | |
| Dietary Fiber | 1.92g | 41% | |
| Protein | 2.41g | 26% | |
| Vitamin C | 17.3mg | 155% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 4.9mg | 147% | |
| Calcium | 56.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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