Directions:
- Empty can of roast beef and broth in small saucepan and heat over medium high heat. Break up the chunks of meat until shredded and stir to incorporate the broth until heated through.
- Meanwhile wrap a stack of 12 tortillas in a damp paper towel and microwave on high for 2 minutes.
- Heat about 1 inch oil in a large skillet over medium high heat.
- Pull tortillas out one at a time making sure to keep the rest covered. Using a fork, place aproximately 2 teaspoons of beef in a horizontal line about 2 inches from the edge of the tortilla. Roll up the tortilla away from you and secure with a toothpick. (Similar to how you would use a safety pin). Make sure to roll the flautas fairly tightly to keep the contents inside and avoid splatters. Also, don't overload the flautas with meat, they don't get as crispy.
- As you complete rolling each flauta place it in the hot oil (should be about 365 degrees). Using tongs, turn occasionally until golden brown. Drain and then place on a plate lined with paper towels. Remove toothpick.
- As you are finishing rolling the first set of tortillas, heat the second set and roll and fry in the same manner.
- Place a few flautas on a plate and top with sour cream, guacamole, salsa and shredded cabbage. Now sit back and enjoy the smiles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.03 Kcal (1428 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 153.75mg | 6% | |
| Potassium | 300.05mg | 6% | |
| Total Carbs | 67.5g | 23% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 9% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 97.88mg | 6% | |
| Potassium | 191.01mg | 6% | |
| Total Carbs | 42.97g | 23% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 5.73g | 36% | |
| Protein | 6.41g | 20% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 77.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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