Directions:
- Preheat broiler.
- Put bell peppers on rack of broiler pan about 5 inches from heat and broil, turning occasionally with tongs, until skins are blackened, about 15 minutes. Transfer to a bowl and let stand, covered, until cool enough to handle.
- Peel peppers over bowl (to catch any liquid) and discard stems and seeds. Cut peppers lengthwise into 1-inch-thick strips and add to liquid in bowl with vinegar, thyme, and capers.
- Add salt and pepper to taste and toss.
- Divide arugula among 4 plates. Top with peppers and drizzle with any remaining dressing. Serve at room temperature or chilled.
- Cooks' note: Dressed peppers can be made 3 days ahead and chilled, covered.
- Each serving about 39 calories and less than 1 gram fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.44 Kcal (161 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 72.27mg | 3% | |
| Potassium | 241.09mg | 5% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 123.4mg | 206% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.17 Kcal (89 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 39.81mg | 3% | |
| Potassium | 132.8mg | 5% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 2.98g | 22% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 0.51g | 2% | |
| Vitamin C | 68mg | 206% | |
| Vitamin A | 1.6mg | 99% | |
| Iron | 27.9mg | 282% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Walnut and Fig Tapenade With Goat Cheese
Chopped pitted kalamata olive, Extra virgin olive oil and 10 more.. -
Baked Sweet Onions
Green bell peppers, Sweet onions and 8 more.. -
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Radicchio and Arugula Salad with Roasted Pepper Dressing and Burrata Crostini
Yellow or red bell pepper, Extra-virgin olive oil, divided and 9 more.. -
Easy Penne and Tuna Salad
Red bell pepper, Water, Salt, divided and 7 more.. -
Minted Chutney-Roasted Peppers
Red bell peppers (about 1 1/2 lb), Balsamic vinegar and 5 more.. -
Basquadillas
Bell peppers (red, green, yellow , orange, purple or a co... and 8 more.. -
Grilled Pepper Relish
Bell peppers (assorted colors, such as red, yellow , and ... and 7 more.. -
Arugula, Fennel, and Apricot Salad
White balsamic vinegar, Minced shallot and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
