Directions:
- In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.65 Kcal (643 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 209.67mg | 9% | |
| Potassium | 723.22mg | 15% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.36 Kcal (223 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 15% | |
|---|---|---|---|
| Sodium | 72.81mg | 9% | |
| Potassium | 251.16mg | 15% | |
| Total Carbs | 5.9g | 6% | |
| Sugars | 2.74g | 32% | |
| Dietary Fiber | 2.53g | 29% | |
| Protein | 1.06g | 6% | |
| Vitamin C | 25.8mg | 124% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 98% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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