Nachos With Chicken and Black Beans Recipe

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Ingredients:

Serving

6 oz tortilla chips
1 (16 oz) can black beans
2 cups cooked chicken, shredded
1 1/2 cups monterey jack cheese, shredded
1/2 red onion, diced
2 limes , juice of
1/2 cup light sour cream
salsa

Directions:

Preheat the oven to 425 degrees. Arrange the chips in a single layer on a large baking sheet. Spoon the beans evenly over the chips then top with chicken, cheese and onion. Bake for 15 to 20 minutes, until the cheese is melted and bubbly. Remove from oven.
Combine lime juice and sour cream. Spoon over the nachos and top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.37 Kcal (2685 kJ)
Calories from fat	379.75 Kcal
		% Daily Value*
Total Fat	42.19g	65%
Cholesterol	93.26mg	31%
Sodium	837.74mg	35%
Potassium	459.59mg	10%
Total Carbs	37.39g	12%
Sugars	1.78g	7%
Dietary Fiber	3.03g	12%
Protein	30.13g	60%
Vitamin C	7.3mg	12%
Vitamin A	0.6mg	20%
Iron	1.5mg	9%
Calcium	529.8mg	53%

Amount Per 100 g
Calories	289.22 Kcal (1211 kJ)
Calories from fat	171.24 Kcal
		% Daily Value*
Total Fat	19.03g	65%
Cholesterol	42.06mg	31%
Sodium	377.77mg	35%
Potassium	207.25mg	10%
Total Carbs	16.86g	12%
Sugars	0.8g	7%
Dietary Fiber	1.36g	12%
Protein	13.59g	60%
Vitamin C	3.3mg	12%
Vitamin A	0.3mg	20%
Iron	0.7mg	9%
Calcium	238.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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