Directions:
- Heat 1 tablespoon of canola oil in a large skillet over medium heat. Stir in the diced sausage, poblano pepper, red pepper, red onion, and corn. Cook until soft, about 15 minutes.
- Spoon 1/4 of the sausage mixture on one half of each tortilla; top each with 1/2 cup cheese. Fold over tortillas to make a half moon shapes. Repeat with remaining ingredients.
- Heat the remaining 1 tablespoon of canola oil in large skillet over medium heat. Cook quesadillas until the cheese is melted and the tortilla is brown and crispy, about 5 minutes per side. Cut each quesadilla into 4 wedges, and top with sour cream and salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.14 Kcal (1872 kJ) | ||
| Calories from fat | 261.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 58.71mg | 20% | |
| Sodium | 621mg | 26% | |
| Potassium | 282.76mg | 6% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 430.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 247.04 Kcal (1034 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 45% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 20% | |
| Sodium | 343.09mg | 26% | |
| Potassium | 156.22mg | 6% | |
| Total Carbs | 15.89g | 10% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 10.07g | 36% | |
| Vitamin C | 9.2mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 43% | |
| Calcium | 237.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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