Directions:
- Preheat oven to 500°F.
- Cut potatoes lengthwise into 1/3-inch-thick slices, then cut into 1/3-inch-wide sticks. Immediately toss with oil, salt, and pepper in a large bowl, then spread sticks in 1 layer in a large shallow (1-inch-deep) baking pan.
- Bake in lower third of oven 15 minutes. Loosen potatoes from bottom of pan with a metal spatula, then turn over and spread out again. Bake until crisp and golden brown on edges, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.77 Kcal (1184 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 288.84mg | 12% | |
| Potassium | 937.25mg | 20% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 21% | |
|---|---|---|---|
| Sodium | 156.6mg | 12% | |
| Potassium | 508.14mg | 20% | |
| Total Carbs | 19.41g | 12% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 7.4mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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