Roast Chicken With Seasoned Tomato Recipe

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Roast Chicken With Seasoned Tomato
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Ingredients
10
Count
Nutrition
426
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425°F
  2. Melt half of the butter in a pan.
  3. Add half the garlic and tomatoes and cook until most of the moisture disappears.
  4. Add half the oregano and half the paprika. Stir and continue to cook until the mixture resembles the texture of tomato ketchup. Take off the heat and leave to cool in a bowl.
  5. Carefully free the skin from the chicken breast using your fingers.
  6. Mix the cold tomato with the remaining butter and then push this under the skin of the bird to season the breasts. Leave to rest for 1 hour.
  7. Heat the oil in a roasting tray, place the chicken in on one leg in the tin, and roast for 15 minutes.
  8. Turn the chicken onto the other leg and after 15 more minutes turn onto its back. Roast for a further 30 minutes or until thoroughly cooked.
  9. Cut the potatoes into 6 wedges. Add to a large pan of boiling water and cook for 10 minutes. Drain and dry.
  10. When the chicken is cooked, remove from the pan and place to one side. Add the potatoes and roast for 20 minutes until the potatoes are coloured.
  11. Remove the potatoes from the pan and season with the remaining garlic, oregano and paprika mixed with some salt (leave off for the children if necessary).
  12. Carve the chicken and serve with a selection of vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.73 Kcal (1782 kJ)
Calories from fat 281.28 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 108.66mg 36%
Sodium 106.27mg 4%
Potassium 603.35mg 13%
Total Carbs 20.58g 7%
Sugars 5.39g 22%
Dietary Fiber 3.52g 14%
Protein 16.29g 33%
Vitamin C 13mg 22%
Vitamin A 1.1mg 35%
Iron 1.8mg 10%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 170.7 Kcal (715 kJ)
Calories from fat 112.78 Kcal
% Daily Value*
Total Fat 12.53g 48%
Cholesterol 43.57mg 36%
Sodium 42.61mg 4%
Potassium 241.92mg 13%
Total Carbs 8.25g 7%
Sugars 2.16g 22%
Dietary Fiber 1.41g 14%
Protein 6.53g 33%
Vitamin C 5.2mg 22%
Vitamin A 0.4mg 35%
Iron 0.7mg 10%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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