Directions:
- Preheat oven to 450 degrees F.
- Cut onions into thick slices (approximately 1/2 ).
- Using a broiler pan with rack in place, lay onion slices on rack to form a'bed' on which the chicken will sit.
- (The rack will allow excess grease to run off; the onions will impart nice flavor and will prevent chicken from sticking.).
- Remove giblets from cavity of chicken; rinse well with cold water and pat dry.
- Using a pastry brush (or your hands), coat entire outside of chicken lightly but thoroughly with olive oil.
- Sprinkle with salt, pepper and Italian seasonings (amounts given above are just general guidelines listed in the original recipe- it's better to sprinkle evenly all over rather than trying to measure exactly).
- Place chicken on top of onion slices BREAST SIDE DOWN; cook for 30 minutes.
- Remove from oven; reduce temperature setting to 400 degrees F.
- Carefully turn chicken over so that the breast side is facing up; return to oven for an additional 45 minutes, or until done.
- Allow to rest 10 minutes before carving (IMPORTANT STEP!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.92 Kcal (3772 kJ) | ||
| Calories from fat | 561.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.37g | 96% | |
|---|---|---|---|
| Cholesterol | 374.14mg | 125% | |
| Sodium | 486.31mg | 20% | |
| Potassium | 842.34mg | 18% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 75.22g | 150% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 4.2mg | 23% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.81 Kcal (832 kJ) | ||
| Calories from fat | 123.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 96% | |
|---|---|---|---|
| Cholesterol | 82.56mg | 125% | |
| Sodium | 107.31mg | 20% | |
| Potassium | 185.88mg | 18% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.32g | 6% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 16.6g | 150% | |
| Vitamin C | 3.3mg | 25% | |
| Iron | 0.9mg | 23% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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