Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Season chicken with salt and pepper to taste. Stuff with the onion and rosemary. Place chicken in a 9x13 inch baking dish or roasting dish.
- Roast in the preheated oven for 2 to 2 1/2 hours, or until chicken is cooked through and juices run clear. Cooking time will vary a bit depending on the size of the bird.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.14 Kcal (700 kJ) | ||
| Calories from fat | 102.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 53.67mg | 2% | |
| Potassium | 167.45mg | 4% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.11 Kcal (792 kJ) | ||
| Calories from fat | 116.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 18% | |
|---|---|---|---|
| Cholesterol | 76.97mg | 23% | |
| Sodium | 60.72mg | 2% | |
| Potassium | 189.46mg | 4% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 15.56g | 28% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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