Roasted Chicken With Squash Recipe

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Roasted Chicken With Squash
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Ingredients:

Directions:

  1. Preheat oven to 400. Place chicken in 15 x 10 roasting pan and sprinkle with salt and pepper. In medium bowl combine syrup, thyme and butter.
  2. Cut acorn squash into rings, remove seeds and cut rings in half.
  3. Cut buttercup squash into 6 wedges. Place around chicken in pan and drizzle with syrup mixture.
  4. Bake covered at 400 for 40 minutes. Then uncover and baste chicken and sqush wit maple syrup in pan. Bake 10 to 15 minutes longer until chicken is thoroughly cooked and squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.55 Kcal (2552 kJ)
Calories from fat 303.22 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 185.3mg 62%
Sodium 1488.88mg 62%
Potassium 831.82mg 18%
Total Carbs 34.8g 12%
Sugars 11.78g 47%
Dietary Fiber 3.47g 14%
Protein 44.56g 89%
Vitamin C 7.9mg 13%
Iron 2.8mg 16%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 207.31 Kcal (868 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 52%
Cholesterol 63.02mg 62%
Sodium 506.38mg 62%
Potassium 282.91mg 18%
Total Carbs 11.83g 12%
Sugars 4.01g 47%
Dietary Fiber 1.18g 14%
Protein 15.15g 89%
Vitamin C 2.7mg 13%
Iron 1mg 16%
Calcium 33.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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