Directions:
- Put onion, garlic and ginger in food processor and blend.
- Add yogurt, lemon juice and spices.
- Pulse lightly.
- Make diagonal cuts across each large piece of chicken.
- In Plastic bag, combine chicken and marinade mixture.
- Marinate in refrigerator for a minimum of 8 hours; ideally overnight.
- Prepare grill; spray with non stick spray.
- Remove chicken from marinade and discard marinade.
- Cook chicken until juices run clear.
- Serve with rice pilaf and fresh vegetables for a lovely meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.21 Kcal (3204 kJ) | ||
| Calories from fat | 470.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.24g | 80% | |
|---|---|---|---|
| Cholesterol | 310.09mg | 103% | |
| Sodium | 554.17mg | 23% | |
| Potassium | 784.41mg | 17% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 62.87g | 126% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.1mg | 23% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 80% | |
|---|---|---|---|
| Cholesterol | 75.85mg | 103% | |
| Sodium | 135.55mg | 23% | |
| Potassium | 191.86mg | 17% | |
| Total Carbs | 1.51g | 2% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 15.38g | 126% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 1mg | 23% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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