Roasted Chicken with Peppers Recipe

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Ingredients:

Serving

1 (3 1/2 lb) chicken, cut up
3 tbsp olive oil, divided
1 1/2 tsp rosemary
1 tsp lemon juice
1 1/4 tsp salt, divided
3/4 tsp pepper, divided
3 bell peppers (1 red, 1 yellow and 1 green )
1 medium onion

Directions:

Place washed and dryed chicken in a shallow roasting pan.
Combine 2 tablespoons oil, rosemary and lemon juice.
Brush over chicken.
Sprinkle 1 teaspoons salt and 1/2 teaspoon pepper over chicken.
Roast in a preheated 375 degree oven for 15 minutes.
Cut bell peppers lengthwise into 1/2 strips.
Slice onion into thin wedges.
Toss vegetables with remaining oil, salt and pepper.
Place veggies around chicken.
Continue roasting until veggies are tender and chicken is cooked, about 40 minutes.
Serve chicken with peppers and pan drippings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.4 Kcal (1027 kJ)
Calories from fat	165.21 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	68.03mg	23%
Sodium	540.45mg	23%
Potassium	240.7mg	5%
Total Carbs	4.89g	2%
Sugars	2.98g	12%
Dietary Fiber	1.2g	5%
Protein	13.82g	28%
Vitamin C	63.1mg	105%
Vitamin A	1.5mg	49%
Iron	26mg	144%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	138.27 Kcal (579 kJ)
Calories from fat	93.09 Kcal
		% Daily Value*
Total Fat	10.34g	28%
Cholesterol	38.33mg	23%
Sodium	304.52mg	23%
Potassium	135.62mg	5%
Total Carbs	2.76g	2%
Sugars	1.68g	12%
Dietary Fiber	0.68g	5%
Protein	7.79g	28%
Vitamin C	35.6mg	105%
Vitamin A	0.8mg	49%
Iron	14.6mg	144%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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