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Roast Chicken With Potato, Capsicum and Tomato Recipe

Roast Chicken With Potato, Capsicum and Tomato Recipe

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Roast Chicken With Potato, Capsicum and Tomato

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Ingredients:

Serving

4 chicken fillets
4 thin slices bacon , rindless
500 g cherry tomatoes
400 g red capsicums , cut into thick strips
250 g baby chat potatoes, sliced thinly
2 garlic cloves, sliced
60 ml olive oil
1/2 cup parsley, chopped

Directions:

Preheat oven to 220 C.
Wrap each chicken breast in a piece of bacon.
Combine vegetables, garlic, salt and pepper in a large, shallow baking dish, mix well.
Push vegies to the sides of the dish.
Place chicken in centre, turn to coat in the oil.
Bake uncovered 25 minutes until chicken is just cooked through.
Add parsley to vegetables.
Remove chicken from pan, slice thickly.
Serve with vegetables and pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2559.48 Kcal (10716 kJ)
Calories from fat	1641.41 Kcal
		% Daily Value*
Total Fat	182.38g	281%
Cholesterol	959.88mg	320%
Sodium	932.14mg	39%
Potassium	2541.2mg	54%
Total Carbs	17.35g	6%
Sugars	5.84g	23%
Dietary Fiber	4.76g	19%
Protein	196.36g	393%
Vitamin C	67.4mg	112%
Iron	10.9mg	61%
Calcium	142mg	14%

Amount Per 100 g
Calories	184.84 Kcal (774 kJ)
Calories from fat	118.54 Kcal
		% Daily Value*
Total Fat	13.17g	281%
Cholesterol	69.32mg	320%
Sodium	67.32mg	39%
Potassium	183.52mg	54%
Total Carbs	1.25g	6%
Sugars	0.42g	23%
Dietary Fiber	0.34g	19%
Protein	14.18g	393%
Vitamin C	4.9mg	112%
Iron	0.8mg	61%
Calcium	10.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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