Roast Chicken Parmesan Recipe

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Roast Chicken Parmesan
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Ingredients
10
Count
Nutrition
887
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Toss onion with 2 teaspoons reserved oil; spread out in center of roasting pan. In bowl, combine cheese, breadcrumbs, sun-dried tomatoes and remaining 4 teaspoons reserved oil. Carefully separate skin from chicken breast. Spread cheese mixture over breast meat and gently pat skin down over mixture to smooth.
  2. Place chicken on top of onion mixture. Sprinkle chicken with Italian seasoning. Place top half of garlic in chicken cavity; place bottom half in roasting pan. Roast chicken until thermometer inserted into thickest part of thigh away from bone registers 180 F, about 2 hours.
  3. Transfer chicken to serving platter; cover with foil to keep warm. Drain fat and juices from roasting pan, leaving onion. Return 1/4 cup of juices to pan; stir in pasta sauce. Cook over low heat until heated through. Toss spaghetti and bocconcini with sauce. Serve chicken with spaghetti and roasted garlic from pan. Add a mixed green salad and slices of garlic bread along with your favorite wine, and you'll think you're in Italy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.96 Kcal (3714 kJ)
Calories from fat 311.81 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 1176.72mg 392%
Sodium 508.95mg 21%
Potassium 1272.54mg 27%
Total Carbs 38.33g 13%
Sugars 2.89g 12%
Dietary Fiber 1.86g 7%
Protein 102.4g 205%
Vitamin C 66.5mg 111%
Vitamin A 14.7mg 491%
Iron 26mg 144%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 146.41 Kcal (613 kJ)
Calories from fat 51.47 Kcal
% Daily Value*
Total Fat 5.72g 53%
Cholesterol 194.24mg 392%
Sodium 84.01mg 21%
Potassium 210.06mg 27%
Total Carbs 6.33g 13%
Sugars 0.48g 12%
Dietary Fiber 0.31g 7%
Protein 16.9g 205%
Vitamin C 11mg 111%
Vitamin A 2.4mg 491%
Iron 4.3mg 144%
Calcium 18.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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