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Parmesan Chicken with Caesar Roasted Romaine Recipe

Parmesan Chicken with Caesar Roasted Romaine Recipe

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Parmesan Chicken with Caesar Roasted Romaine

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Ingredients:

Serving

4 7- oz skinless, boneless chicken breasts
kosher salt , freshly ground pepper
1/2 cup grated parmesan , pecorino , or asiago cheese (about 1 1/2 oz)
1/2 cup panko ( japanese breadcrumbs)
3 tbsp extra-virgin olive oil, divided
2 tbsp chopped flat-leaf parsley
2 garlic cloves, chopped, divided
2 large hearts of romaine , halved lengthwise
4 anchovy fillets packed in oil, drained, chopped
1 lemon, cut into 8 wedges

Directions:

Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tablespoons oil, parsley, and 1 garlic clove in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 10 minutes.
Drizzle romaine with 1 tablespoon oil and sprinkle with remaining 1 chopped garlic clove. Season with salt and pepper. Remove sheet from oven; place romaine roast right around chicken. Roast until chicken is cooked through and lettuce is browned at edges, about 5 minutes. Divide among plates. Top lettuce with anchovies; garnish with lemon wedges for squeezing over.
Per serving: 361 calories, 17 g fat, 6 g carbohydrates Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.6 Kcal (1686 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	131.49mg	44%
Sodium	1072.35mg	45%
Potassium	633.68mg	13%
Total Carbs	6.85g	2%
Sugars	0.59g	2%
Dietary Fiber	0.82g	3%
Protein	46.78g	94%
Vitamin C	10.7mg	18%
Iron	0.9mg	5%
Calcium	165mg	16%

Amount Per 100 g
Calories	147.19 Kcal (616 kJ)
Calories from fat	72.39 Kcal
		% Daily Value*
Total Fat	8.04g	34%
Cholesterol	48.07mg	44%
Sodium	392.05mg	45%
Potassium	231.67mg	13%
Total Carbs	2.5g	2%
Sugars	0.22g	2%
Dietary Fiber	0.3g	3%
Protein	17.1g	94%
Vitamin C	3.9mg	18%
Iron	0.3mg	5%
Calcium	60.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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