Baked Chicken in Parmesan and Roasted Garlic Sauce Recipe

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Baked Chicken in Parmesan and Roasted Garlic Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Squeeze roasted garlic from the papery peels and mash well.
  3. Heat olive oil in a large, heavy skillet then brown chicken thighs thoroughly over medium-high heat. Work in batches removing each batch to a 13X9 pan in the oven as they finish.
  4. Reduce heat to medium. Deglaze pan with sherry.
  5. Add chicken stock (see note), thyme, and the roasted garlic. Simmer 2 minutes.
  6. Add milk. Add cream cheese in small blobs.
  7. Bring to simmer, whisking in the cream cheese until smooth.
  8. Add salt (if using), pepper, and parsley. Whisk in Parmesan until melted.
  9. Pour sauce over chicken pieces and return to oven for about 1/2 hour or until chicken thighs are thoroughly cooked.
  10. Remove chicken to a serving platter. Toss sauce with noodles.
  11. Serve with a green vegetable (I recommend broccoli or an Italian vegetable mix), or a salad.
  12. Note: If you don’t have homemade chicken stock please use a quality soup base (I like Tones), rather than bullion, which is apt to be too salty when combined with the Parmesan.
  13. Note: If you want a thicker sauce reduce the chicken stock to 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.96 Kcal (3152 kJ)
Calories from fat 257.09 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 171.63mg 57%
Sodium 519.3mg 22%
Potassium 554.22mg 12%
Total Carbs 91.96g 31%
Sugars 8.41g 34%
Dietary Fiber 3.97g 16%
Protein 28.17g 56%
Vitamin C 2.4mg 4%
Iron 5mg 28%
Calcium 314.8mg 31%
Amount Per 100 g
Calories 237.78 Kcal (996 kJ)
Calories from fat 81.19 Kcal
% Daily Value*
Total Fat 9.02g 44%
Cholesterol 54.2mg 57%
Sodium 163.99mg 22%
Potassium 175.02mg 12%
Total Carbs 29.04g 31%
Sugars 2.66g 34%
Dietary Fiber 1.25g 16%
Protein 8.9g 56%
Vitamin C 0.8mg 4%
Iron 1.6mg 28%
Calcium 99.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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