Directions:
- Place the cubed aubergines into a roasting tray and spray with oil. Roast on a high temp in the oven for 30 mins until the flesh is mushy.
- Meanwhile, soften the onions in the spray oil on a low heat in a pan.
- Add the spices, chopped garlic and lemon/lime juices to the onions and simmer in a low heat.
- Remove the aubergines from the oven and mush the flesh with a fork.
- Add the aubergines and torn spinach to the onion mixture and turn up the heat.
- Once the spinach has wilted, add 2 tins of chopped tomatoes and fresh coriander.
- Simmer on a medium heat for 15 - 20 minutes.
- Serve with rice/indian breads/salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.42 Kcal (291 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 52.08mg | 2% | |
| Potassium | 657.16mg | 14% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 5.2mg | 29% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.33 Kcal (160 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 28.76mg | 2% | |
| Potassium | 362.86mg | 14% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 32mg | 96% | |
| Iron | 2.9mg | 29% | |
| Calcium | 83mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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