Amount Per 1 Serving
Calories	928.43 Kcal (3887 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Sodium	29522.75mg	1230%
Potassium	929.4mg	20%
Total Carbs	177.64g	59%
Sugars	3.34g	13%
Dietary Fiber	22.13g	89%
Protein	19.54g	39%
Vitamin C	11.2mg	19%
Vitamin A	0.6mg	21%
Iron	6.5mg	36%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	250.14 Kcal (1047 kJ)
Calories from fat	3.99 Kcal
		% Daily Value*
Total Fat	0.44g	3%
Sodium	7954.23mg	1230%
Potassium	250.4mg	20%
Total Carbs	47.86g	59%
Sugars	0.9g	13%
Dietary Fiber	5.96g	89%
Protein	5.26g	39%
Vitamin C	3mg	19%
Vitamin A	0.2mg	21%
Iron	1.8mg	36%
Calcium	34.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
20

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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