Chicken, Potato and Spinach Curry Recipe

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Chicken, Potato and Spinach Curry
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Ingredients
9
Count
Nutrition
186
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil and add the onion, curry paste and the potato.
  2. Stir until potato starts to brown, about 5 minutes.
  3. Add the stock and bring to a rapid boil.
  4. Add the chicken and the spinach.
  5. Reduce the heat and simmer, covered, for 7 minutes.
  6. Season with salt and fresh lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.37 Kcal (780 kJ)
Calories from fat 114.85 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 1.8mg 1%
Sodium 203.86mg 8%
Potassium 428.93mg 9%
Total Carbs 15.43g 5%
Sugars 4.23g 17%
Dietary Fiber 3.92g 16%
Protein 5.23g 10%
Vitamin C 8.7mg 14%
Vitamin A 1mg 34%
Iron 2.4mg 13%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 94.75 Kcal (397 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 20%
Cholesterol 0.92mg 1%
Sodium 103.64mg 8%
Potassium 218.06mg 9%
Total Carbs 7.84g 5%
Sugars 2.15g 17%
Dietary Fiber 1.99g 16%
Protein 2.66g 10%
Vitamin C 4.4mg 14%
Vitamin A 0.5mg 34%
Iron 1.2mg 13%
Calcium 50.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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