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Cheesy Stuffed Peppers Recipe

Cheesy Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

1021

Calories

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Ingredients:

Serving

1 large poblano pepper, seeded
2 tsp olive oil, divided
1/2 cup cooked quinoa
1/2 cup shredded reduced-fat mexican-blend cheese
1/2 cup chopped onion
3 tsp chopped garlic, divided
1/2 tsp cinnamon
1/2 tsp ground cumin
1/2 cup low-sodium chicken broth
2 tbsp marinara sauce
1/2 tsp chili powder
1/2 oz chopped dark chocolate
vegetable oil cooking spray
2 cups baby spinach
3/4 cup sliced onion
1/2 cup sliced portobellos
1/2 cup black beans, rinsed and drained
4 oz red wine

Directions:

Heat oven to 375°F. Brush poblano with 1 teaspoon oil. Mix quinoa with cheese; stuff inside poblano; cook in a baking dish 20 minutes. In a pan, sauté chopped onion, 2 teaspoons garlic, remaining 1 teaspoon oil, cinnamon and cumin over medium heat 5 minutes. Stir in broth, marinara and chili powder; bring to a boil; reduce heat and simmer 15 minutes. Add chocolate; stir until melted, 2 minutes. In a second pan coated with cooking spray, sauté spinach, sliced onion, portobellos, beans and remaining 1 teaspoon garlic. Pour sauce over poblano; serve with spinach and glass of wine.
Per serving: 555 calories, 19 grams fat 6 grams saturated, 59 grams carbohydrates, 14 grams fiber, 23 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.27 Kcal (4276 kJ)
Calories from fat	259.81 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	36.45mg	12%
Sodium	700.46mg	29%
Potassium	2732.48mg	58%
Total Carbs	125.1g	42%
Sugars	22.38g	90%
Dietary Fiber	27.03g	108%
Protein	49.19g	98%
Vitamin C	31.8mg	53%
Iron	94.2mg	523%
Calcium	960.9mg	96%

Amount Per 100 g
Calories	114.97 Kcal (481 kJ)
Calories from fat	29.25 Kcal
		% Daily Value*
Total Fat	3.25g	44%
Cholesterol	4.1mg	12%
Sodium	78.85mg	29%
Potassium	307.6mg	58%
Total Carbs	14.08g	42%
Sugars	2.52g	90%
Dietary Fiber	3.04g	108%
Protein	5.54g	98%
Vitamin C	3.6mg	53%
Iron	10.6mg	523%
Calcium	108.2mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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