Spinach and Pumpkin Curry Recipe

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Ingredients:

Serving

2 tbsp oil
1 tsp black mustard seeds
3 green chilies , deseeded, sliced thinly
12 fresh curry leaves
1 tsp ground turmeric
1/2 tsp fenugreek seeds (optional)
2 onions, finely chopped
425 g crushed tomatoes ( aldi italian tomatoes are the best if you have access to an aldi store)
400 ml light coconut milk
500 g butternut pumpkin, peeled, cut into chunks
1 bunch english spinach, trimmed
1 lime , juice of
fresh mint leaves, for garnish
1 cup yoghurt , natural or 1 cup greek yogurt, to top each serving bowl
steamed rice, to serve , as a bed for the curry to be placed on

Directions:

Heat the oil in a pan over a medium heat; add the mustard seeds and cook until they start to pop; add the chillies, curry leaves, turmeric and (optional) fenugreek seeds, if using; cook, stirring, for 2 minutes.
Add the onion and cook for 3 minutes or until it has softened; stir in the tomatoes, coconut milk and pumpkin; bring to a simmer and cook over a medium heat for 15 minutes or until the pumpkin is tender.
Chop any large spinach leaves; add the lime juice and spinach to the curry and stir until the spinach leaves have just begun to wilt; serve on a bed of rice, topped with a dollop of yoghurt and mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.22 Kcal (1362 kJ)
Calories from fat	188.32 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Sodium	108.12mg	5%
Potassium	742.09mg	16%
Total Carbs	28.08g	9%
Sugars	8.54g	34%
Dietary Fiber	6.98g	28%
Protein	5.22g	10%
Vitamin C	76.3mg	127%
Iron	68mg	378%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	86.26 Kcal (361 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	32%
Sodium	28.68mg	5%
Potassium	196.82mg	16%
Total Carbs	7.45g	9%
Sugars	2.27g	34%
Dietary Fiber	1.85g	28%
Protein	1.38g	10%
Vitamin C	20.2mg	127%
Iron	18mg	378%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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