Ingredients:
- 1 head romaine lettuce, about 5 cups washed and broken into bite size pieces
- 1/4 red onion (5 paper thin slices)
Directions:
- Nut:.
- Coat pecan with melted butter; combine sugar, salt and minced jalapeño; sprinkle over pecans, tossing to coat. Spread on a baking sheet; bake at 325 degrees F for 15 minutes, stirring occasionally. Cool.
- Dressing:.
- Whisk all ingredients together till thick and creamy.
- Salad:.
- In a large bowl combine greens, apple and onion slices; toss to coat with 2 tablespoons of dressing.
- Place in a serving bowl, top with cheese, raisins or figs and pecans. Pour remaining dressing on top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.32 Kcal (1132 kJ) | ||
| Calories from fat | 232.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 101.1mg | 4% | |
| Potassium | 258.07mg | 5% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 263.2 Kcal (1102 kJ) | ||
| Calories from fat | 226.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 40% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 98.44mg | 4% | |
| Potassium | 251.28mg | 5% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.83g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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