Catherine Ann's Enticing Tuna Salad - the Longmeadow Farm Recipe

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Catherine Ann's Enticing Tuna Salad - the Longmeadow Farm
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Ingredients:

Directions:

  1. Mix together celery, mustard, onion, mayonnaise, pepper, salt, and Tabasco Sauce in a mixing bowl.
  2. Wash and dry lettuce leaves well so they are crispy and enjoyable to eat.
  3. Add drained tuna to mayonnaise mixture, gently, trying not to break up tuna bits.
  4. Toast bread, spread with butter and put one lettuce leaf in between bread.
  5. Spoon tuna salad onto lettuce leaf, adding chives. Clamp slices of bread together. Cut in 1/2 diagonally.
  6. Agh - life IS good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.57 Kcal (1920 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 25.1mg 8%
Sodium 1040.51mg 43%
Potassium 628.63mg 13%
Total Carbs 29.08g 10%
Sugars 3.84g 15%
Dietary Fiber 7.31g 29%
Protein 32.94g 66%
Vitamin C 7.5mg 13%
Iron 5.2mg 29%
Calcium 461.4mg 46%
Amount Per 100 g
Calories 131.46 Kcal (550 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 34%
Cholesterol 7.19mg 8%
Sodium 298.28mg 43%
Potassium 180.21mg 13%
Total Carbs 8.34g 10%
Sugars 1.1g 15%
Dietary Fiber 2.1g 29%
Protein 9.44g 66%
Vitamin C 2.2mg 13%
Iron 1.5mg 29%
Calcium 132.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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