Directions:
- Core the tomatoes and pepper and cut them into large dice.
- Trim the ends off the cucumber and onion cut them into large dice.
- Cut the crust off the bread slice and cut it into large dice.
- Crush and roughly mince the garlic.
- Put the tomatoes and cucumber in a blender and blend until the mixture is more liquid than solid.
- Add the rest of the ingredients and blend until smooth.
- Check for taste and add more onion, garlic, salt, pepper, vinegar or oil as necessary. (If adding more onion or garlic, cut to a fine mince before adding to the blender.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 332.45mg | 14% | |
| Potassium | 408.09mg | 9% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.87 Kcal (150 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Sodium | 134.13mg | 14% | |
| Potassium | 164.64mg | 9% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 2.17g | 22% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 18.5mg | 77% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 72% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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