Directions:
- Chop everything up as needed to fit into a blender.
- Remove the thick stems from the Cilantro and Parsley bunches. Cut the hard stem/hearts out of the romaine lettuce.
- Combine ingredients in the blender and blend thoroughly until smooth. Add small amounts of water if it sticks and gets too thick to blend. It will be a bright teal to sea green in color when complete.
- Spread it on any kind of bread either by itself, or on top of butter, margarine or hydrolyzed vegetable oil spreads. It is very tasty and really wakes up bread or can be used as a dip with chips.
- Store up to a week in the refrigerator. This stuff is awesome but very perishable, so I would use it within 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 173.24mg | 7% | |
| Potassium | 253.6mg | 5% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 9% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 155.39mg | 7% | |
| Potassium | 227.48mg | 5% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 9.7mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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