Amount Per 1 Serving
Calories	47.98 Kcal (201 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	6.38mg	2%
Sodium	109.71mg	5%
Potassium	37.58mg	1%
Total Carbs	3.6g	1%
Sugars	0.69g	3%
Dietary Fiber	1.14g	5%
Protein	3.94g	8%
Vitamin C	2mg	3%
Iron	20mg	111%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	133.35 Kcal (558 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	4%
Cholesterol	17.73mg	2%
Sodium	304.91mg	5%
Potassium	104.44mg	1%
Total Carbs	10.01g	1%
Sugars	1.93g	3%
Dietary Fiber	3.18g	5%
Protein	10.94g	8%
Vitamin C	5.5mg	3%
Iron	55.5mg	111%
Calcium	29.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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