Ingredients:
- 1 bunch of your favorite lettuce types - i use romaine, curly , butter and iceberg usually, but you can experiment as you wish
- 1/2 red onion, sliced thinly
- raspberry walnut viniagrette dressing - to toss
Directions:
- Wash and tear lettuce, place into bowl or bag to toss
- Add onion, cheese, cranberries, walnuts and toss together
- Pour dressing over all when ready to serve.
- Add pepper to individual plates as desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.45 Kcal (693 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 148.88mg | 6% | |
| Potassium | 339.38mg | 7% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.16 Kcal (457 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 14% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 4% | |
| Sodium | 98.22mg | 6% | |
| Potassium | 223.91mg | 7% | |
| Total Carbs | 11.82g | 6% | |
| Sugars | 7.83g | 47% | |
| Dietary Fiber | 2.58g | 16% | |
| Protein | 3.55g | 11% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 70mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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