Middle Eastern Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 (5 oz) skinless boneless chicken breasts
2 tbsp fresh lemon juice
1/2 tsp cumin
1/2 tsp dried coriander
1/2 tsp cinnamon
2 -4 garlic cloves, slivered
1 (15 oz) can chickpeas, drained and rinsed
1 (14 oz) can diced cut tomatoes
1/4 cup chopped fresh cilantro

Directions:

Preheat oven to 400 degrees.
Place the chicken breasts in a 13 x 9 inch baking dish that has been sprayed with cooking spray.
Sprinkle the chicken with the fresh lemon juice, combine spices and sprinkle over chicken, top with slivers of garlic.
Pour the rinsed chickpeas over and then the tomatoes. Place dish in preheated oven and cook for 25 minutes.
Serve with couscous or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.8 Kcal (200 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	16.73mg	6%
Sodium	108.5mg	5%
Potassium	136mg	3%
Total Carbs	3.65g	1%
Sugars	0.49g	2%
Dietary Fiber	0.35g	1%
Protein	6.47g	13%
Vitamin C	5.4mg	9%
Iron	0.4mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	88.41 Kcal (370 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	2%
Cholesterol	30.94mg	6%
Sodium	200.7mg	5%
Potassium	251.56mg	3%
Total Carbs	6.75g	1%
Sugars	0.91g	2%
Dietary Fiber	0.66g	1%
Protein	11.97g	13%
Vitamin C	10mg	9%
Iron	0.7mg	2%
Calcium	30.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.