Directions:
- Add all items except Roux and Butter into a sauce pan, cover and heat over medium heat for approximately 45 minutes.
- Remove vegetables and continue cooking uncovered untill liquid reduces to about a quarter of the volume.
- Mix in a small amount of Roux to slightly thicken sauce, lightly boil for a couple of minutes (should just thinly coat back of spoon).
- Lower heat and add butter to finish sauce (do not let sauce boil after adding the butter).
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.42 Kcal (948 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 12% | |
| Sodium | 298.11mg | 12% | |
| Potassium | 345.96mg | 7% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 21% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 12% | |
| Sodium | 173.71mg | 12% | |
| Potassium | 201.59mg | 7% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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