Directions:
- Knead first 3 ingredients together and then mix in egg.
- Press into greased loaf pan.
- Spoon on several tablespoons of tomato sauce on top of meatloaf.
- Bake uncovered at 375 degrees for 1 hour and 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.05 Kcal (1868 kJ) | ||
| Calories from fat | 302.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.63g | 52% | |
|---|---|---|---|
| Cholesterol | 95.65mg | 32% | |
| Sodium | 494.69mg | 21% | |
| Potassium | 385.85mg | 8% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.42 Kcal (877 kJ) | ||
| Calories from fat | 142.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 52% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 32% | |
| Sodium | 232.26mg | 21% | |
| Potassium | 181.16mg | 8% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 11.67g | 50% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 68.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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