Directions:
- Place beef and garlic in 2 quart casserole. Cook, covered on full power 4 to 5 1/2 minutes. Stir 1/2 way through time. Drain.
- Add next 8 ingredients. Cook covered full power 6 to 8 minutes until boiling. Stir 1/2 way.
- Blend ricotta, 1/2 cup parmesan, egg, and parsley in small bowl.
- Layer 1/2 of noodles in 2 quart dish. Spread 1/2 of cheese mixture, 1/2 mozzarella, and 1/2 meat sauce.
- Repeat layers.
- Cover loosely with saran wrap. Heat full power 13 to 16 minutes. Sprinkle top generously with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.69 Kcal (1372 kJ) | ||
| Calories from fat | 164.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 99.37mg | 33% | |
| Sodium | 706.66mg | 29% | |
| Potassium | 374.19mg | 8% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 518.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 148.49 Kcal (622 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 28% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 33% | |
| Sodium | 320.21mg | 29% | |
| Potassium | 169.56mg | 8% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 14.36g | 63% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 234.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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