Rice Goulash Recipe

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Ingredients:

Serving

2 lbs ground beef
1 medium-large chopped onion
2 minced garlic cloves
1 cup red wine
16 oz your favorite red pasta sauce
1 1/2-2 cups uncooked rice
2 cups beef broth (canned is best but bouillon will work)
5 -10 dashes of red tabasco sauce (this is very optional and can be adjusted to taste)

Directions:

Brown the ground beef in a coverable coverable pot or pan.
Add onion and garlic and cook down until onion is translucent.
Add wine and simmer down until evaporated.
Add all the other ingredients (rice, pasta sauce, and broth), cover and simmer/covered for about 25 minutes or until rice is cooked. More broth can be added if necessary.
If halving recipe-I suggest 3/4 cup of wine, 1 full cup of rice and a generous 1 cup of broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.75 Kcal (1883 kJ)
Calories from fat	136.56 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	70.86mg	24%
Sodium	392.66mg	16%
Potassium	572.15mg	12%
Total Carbs	44.61g	15%
Sugars	3.12g	12%
Dietary Fiber	1.28g	5%
Protein	27.05g	54%
Vitamin C	1.2mg	2%
Iron	4.6mg	25%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	141.94 Kcal (594 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	23%
Cholesterol	22.36mg	24%
Sodium	123.92mg	16%
Potassium	180.57mg	12%
Total Carbs	14.08g	15%
Sugars	0.98g	12%
Dietary Fiber	0.41g	5%
Protein	8.54g	54%
Vitamin C	0.4mg	2%
Iron	1.4mg	25%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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