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Individual Italian Meat Loaves Recipe

Individual Italian Meat Loaves Recipe

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Ingredients:

Serving

1 egg, lightly beaten
14 oz pasta sauce, divided
1/4 cup seasoned dry bread crumb, fine
1/4 tsp salt
1/4 tsp black pepper
12 oz ground beef
2 oz mozzarella cheese
4 slices prosciutto (about 2 oz)
9 oz spinach fettuccine, fresh (for big eaters or teens you may want to use more than 9 ounces)
parmesan cheese

Directions:

Preheat oven to 400°F In a medium bowl combine egg, 1/4 cup of the pasta sauce, the bread crumbs, salt, and pepper. Add ground beef; mix well.
Cut mozzarella cheese block into four 2 1/4x3/4x1/2 inch logs or cut each string cheese stick in half crosswise. Wrap a lice of prosciutto around each cheese log. Shape one-fourth of the beef mixture around each cheese log to form a loaf. Flatten the four meat loaves to 1 1/2 inches thick and place in a shallow baking pan.
Bake for 20 minutes or until internal temperature registers 160 F on an instant-read thermometer. Meanwhile, prepare fettuccine according to package directions; drain well and keep warm. In a small saucepan heat remaining pasta sauce over medium heat until bubbly.
Arrange meat loaves over hot fettuccine. Spoon sauce over top and sprinkle with shredded parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.74 Kcal (2256 kJ)
Calories from fat	134.17 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	115.41mg	38%
Sodium	1052.89mg	44%
Potassium	553.97mg	12%
Total Carbs	62.9g	21%
Sugars	5.79g	23%
Dietary Fiber	3.56g	14%
Protein	36.63g	73%
Iron	4.5mg	25%
Calcium	195.9mg	20%

Amount Per 100 g
Calories	182.82 Kcal (765 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	23%
Cholesterol	39.16mg	38%
Sodium	357.3mg	44%
Potassium	187.99mg	12%
Total Carbs	21.34g	21%
Sugars	1.97g	23%
Dietary Fiber	1.21g	14%
Protein	12.43g	73%
Iron	1.5mg	25%
Calcium	66.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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